![]() I know when I’m on deadline at work and don’t take enough breaks to step away from the computer, my lats start screaming for some TLC. While I can’t assess the exact points of tension in your body, one of the most common problem areas are the latissimus dorsi, or lats, in your back. If you’re on your feet all day or paint houses or work in construction, you can also suffer from tightness thanks to repetitive motions. ![]() ![]() What kind of kinks am I talking about? Well, unless you’re a runway model, chances are your posture isn’t the best thanks to countless hours spent sitting at a desk crouched over a keyboard or stuck behind the wheel commuting or shuttling the kids around town. One of my biggest regrets in my life-long love affair with fitness is that it took me far too long to incorporate a healthy amount of flexibility training into my own routine. Since many of you are still working out some kinks in your exercise program, I didn’t want this habit-forming time to end without reminding you to take care of the kinks in your body, too! I’m actually a little miffed with myself that it’s taken me until this point in the new year to remind you about one of the most crucial yet often overlooked part of a well-balanced exercise program: flexibility training.
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June 2023
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